Welcome! My name is Peter Strong, and I am a professional psychotherapist. I offer online therapy for the treatment of anxiety and depression. I also offer online Mindfulness Therapy for the treatment of Bipolar Disorder.
Bipolar Disorder can respond very well to mindfulness therapy, because at the core of this disorder is a form of extreme reactivity: emotional and cognitive reactivity that is triggered by various triggers, some of which may be psychological in nature or physiological in nature or biochemical.
But, whatever the trigger, the actual psychological process that creates the euphoria or the depression is psychological in nature. There is a psychological process that is going on there that we can regulate and change through mindfulness therapy.
Mindfulness allows you to break free from that process of emotional reactivity, in which you feel compelled into one state or another, that drags you into depression or creates unrealistic happiness or euphoria.
Learning to regulate these mood swings is extremely important in the treatment of Bipolar Disorder and depression. So, in these online therapy sessions that I offer, we will learn specific ways of working with our emotions and reactive thoughts directly, using mindfulness so that you can break free from the habitual reactive process itself and gain more freedom in how you respond to the triggers.
If you would like to learn more about online mindfulness therapy for Bipolar Disorder, please CONTACT ME. Email me through my website and we can set up a Skype consultation, first of all, if you would like that, or go ahead and schedule a Skype therapy session.
So, please visit my website and contact me so that we can discuss this further. Thank you!