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4 SIMPLE BACK EXERCISES | Strengthen, Tone Your Upper & Lower Back – Functional Training

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4 SIMPLE BACK EXERCISES | Strengthen, Tone Your Upper & Lower Back – Functional Training

welcome to this back workout. we are working upper back, lower back today. let’s get started. we are going straight into the warm keep your abs engaged. try to tap your heel to your booty and pull those arsm of bows.

if you need a longer warm up, i encourage you to pause the video, get that in. we are going to go really fast today keep your core engaged. try to tap your heel to your booty and pull those arms. as you’re pulling your arms, really make sure you’re trying to touch your shoulder blades together in the back and let’s go straight into high reaches Functional training like this is very important

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