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Healing Light Energy, Full Body Scan Guided Meditation

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Healing Light Energy, Full Body Scan Guided Meditation

welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing and feelings of unconditional love and compassion for every person who participates after it was written, a prayer and meditation was spoken over it so that the light and healing energy is always active whenever you choose to use this particular meditation before we begin, you’ll relax with some breathing exercises you may either sit or lie down, whichever is most comfortable for you if you wish to go to sleep after, the meditation can be used when you go to bed now, close your eyes and lay one of your hands on your solar plexus and one on your stomach take the deepest breath that you can in through your nose then release it imagine that a healing light is beginning to shine and that each breath you take, you inhale some of this light breathe in again hold your breath for a few seconds and then breathe out the healing light attached itself to your lungs sparkling exhale the old air and draw in gleaming light now the light intensifies, beginning at your feet you may imagine it coming from the heart of the universe or channeled through Healing Hands whatever works for you.

Anything you imagine will work effectively the light is a radiant white like moon beams falling onto snow, yet warm as lying in the Sun the light slides through your skin into your bones and blood into the very atoms that make up your body when it touches anything that requires healing, it become stronger, hotter its particles dispersing where they are needed the healing light works at a far deeper level than we can see slowly, the light moves up your lower legs to your knees then to your thighs into your fingertips and up your arms where it passes, it leaves a feeling of gentleness of relaxation and peace you may feel tingling, the sensations of warmth this is quite normal the light moves on pouring in to your lower stomach and pelvic area it concentrates working on that deepest levels of your cells bursting apart any darkness to fill the complex workings of your body with a powerful healing energy let it do its work it is an unstoppable force, fashioned out of the mystery and power of the universe it flows upwards into your abdomen your solar plexus your chest sinking through the surface of your body to cleanse each organ, bone, tissue and blood the light rises to your throat your neck jaw and teeth ears nose even in to your brain here, it will also treat the symptoms of your mind those thoughts or memories that are not helpful as the light heals and cleanses you may see images fragments of dream hear voices feel sensations in your body all of them are positive, have meaning for you, and are not unusual it is like shining a torch into a dark room all that is not positive or good for your life, is illuminated push these thoughts towards the light and see them melt away into nothingness feel relief in the knowledge that you can easily herd them into the healing light energy and let it deal with them any thoughts that may have been holding you back that have not helped you in the past let them go, now push them into the light and watch as this beautiful white energy quickly and effortlessly melts them in to nothing notice now, an increasing sense of relief a growing blissful lightness in your being as you watch this baggage disappear from your life Now, let this beautiful light warm your spirit with love, with hope and with reassurance let it speak to your soul and tell you that you are loved, beyond measure that you are not alone you are a part of the universe that sees, feels, speaks, experiences life on our world and as such, you are incredible and can never be alone you are worthy of health of love of all the gifts life can bestow upon you if you are feeling emotional at this point in the healing, that too is quite natural simply accept all that you feel the light encompasses all of you it feels like lying under the radiance of summer but this light soaks you through to the very strands of your DNA making every part of you shine mind body and spirit this is your truest self a being of light bathed by light not separate from it at all, but part of it always There is peace in your life There is hope in your life and you are LOVED! the light forms like a jewel in your solar plexus beaming its power out like a star in a dark sky press your hands to it feel the energy that rests there that you can call upon at any time to beam through your body and mind with healing cleansing and love The light draws into this bright knot of healing leaving the rest of your body warm and relaxed you may sleep at this point or gently take a few deep breaths and open your eyes knowing, this meditation and its healing is here for you whenever you wish to return

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