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Mindfulness Meditation – Guided 10 Minutes

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Mindfulness Meditation – Guided 10 Minutes

a mindfulness meditation during this mediation we will focus on being mindfull finding that point where you are completely aware of the now find a time where you will not be disturbed sit or lie down whatever thoughts come and go in your mind at this point simply observe them as if from a distance now notice your breathing and especially the still point between breaths breathe in through the nose to a count of four and out to the count of six don’t strain to do these breathes, just do them as best you can whilst focusing on that still place between inhaling and exhaling if thoughts intrude see them as coloured balloons as separate from you and let them go let them float away you are present now you are not controlled by your thoughts you can acknowledge that they are simply that.

.. thoughts they proceed from you but they do not own you you control them recognise that fact and let them go to be driven away by the wind be conscious of the beat of blood within you of the rhytym of your breathing the brush of clothing against your skin feel the surface on which you sit and how your body presses into it be aware of any scents that you can smell or colours you can see notice the detail in the sounds you are hearing feel the temperature of the space you are in spent some moments simply being being aware of all that is within you and around you right now in this very moment this is what it is to be mindfull when you are ready begin to go about your daty life once again contend to the reinsurance tha you can returned to this mindfulness guide whenever you choose

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