Welcome to this hip-dip, wider-hip workout we’re starting off with some fire hydrants, which means we’re gonna get on all fours, and pretend to be little dogs peeing on something. Let’s go 20 reps, ladies.
We got this! You’re gonna start to feel the burn, and that’s okay! That means its working, just keep going. And say buh-bye to those hip dips. Ok now we’re gonna switch to the other side and pee – oh, I mean – do more high fire hydrants on the other leg.
We’re doing 20 on this leg as well. Let’s go! Ok! Next, we’re doing some side leg raises. If you need something to balance with, you can hold the wall but i thought maybe I shouldn’t show you my crotch is why I’m facing the camera.
But hold a wall for some balance Squeeze your booty! And use your butt muscles to raise your leg. You will feel the burn in that leg that’s on the floor, and that is good because that is what we WANT! We want that side booty to be POPPIN’! Now switch to the other side and lets get 20 reps in as well.
For all these exercises we’re doing 20, 20, 20 20, 20, 20! … I dunno why I said it like that, but yeah, just keep going. After this, we have one more exercise and then you get a short break. This next exercise is so interesting.
So you wanna get into a squatting position. Try to keep your knees to be kindof parallel with your toes but not past it. And then start stepping side to side just like a crab. Can you see how long my legs are? Yeah.
Just – just do this in private ya know, all these butt exercises do them when nobody can see you because… girl… That was good, you did a fabulous job. I’m here rooting for you. Lets take a sixty second rest break When we come back we’re going to do everything, from the top.
Drink some water. By the way, a lot of people have been asking me about my leggings; they’re all available on my site kobokofitness.com Check it out! There are really cool styles there, and also take a second to subscribe because it really helps a lot and its completely free and I appreciate it.
I’ll see you after the break Alright ladies! Let’s get back into position for the fire hydrants, Clench your butt, raise your knee and use the leg that’s on the floor to stablize your body – that’s the leg that’s going to be burning This is really good for fixing those hip dips.
You can make this harder with resistance bands but ain’t nobody got time so let’s go with 20 reps per leg Switch to the other side and give me another 20 reps. I cannot wait to see your hip dip transformations.
See you getting those sexy, wider hips that you’re looking for. It is possible, and you’re doing the work and that’s all that matters. You’re doing a good job! Let’s get up and get into some side leg raises.
This is where you start you start having that positive self-talk like I got this! I can do this! I is strong, I is important, I is intelligent! You got this. You’re almost there! We’re almost done with this workout, I promise! And you’re doing so good.
I’m so proud of you for getting this far. Now switch to the other side and bust out another twenty reps, girl. You – you’re doing so good! This- after this- we have one more exercise, and we’re done, can you believe that? And.
We. Are. Done. 20 crab walks, ya’ll, and we’re done Buh-bye hip dips! Hello, wider hips! Hello to my beautiful ladies! I’m so proud of you. You worked out today. Good job! Just step side to side 20 times.
That’s all you got to do. Thank you so much for working out with me today! Make sure you subscribe, and I’ll se you in my next video!