Hi everyone, welcome to the new ROLLEROBICS training! Are you ready? The aim of the session is to strengthen quadriceps, hamstrings and glutes while activating your core. Come with me! The session is divided into 3 parts. 1: warm up. 2: high interval intensive rollerobics training. And 3: the cool down. It’s time to stretch your body and say bye-bye and see you in the next workout. See you soon! .